Strength for the life you want
Feel more capable. Build confidence. Participate in your life without fear or hesitation.
One-on-one training & remote coaching
For adults 30 and up.
What I’m about
I help people redefine themselves through strength so they can more fully participate in their lives without fear or hesitation.
I work with people from age 30 and up who want more for themselves and from their lives. They want to feel better about themselves, learn how to strength train, feel empowered in the gym, build confidence and live a more fulfilling life.
Ways to work together
Individualized programming, lifestyle education, and mentorship built around your history and goals.
Private training sessions with custom programming based on your history and goals. Lifestyle education and mentorship are folded into your training, with assigned homework to support your progress between sessions.
App-delivered custom programming to follow at your location of choice. Work toward your goals with lifestyle education, mentorship, regular communication, and assigned homework.
Built around you
Learn the movements.
Find your confidence.
Make it part of your life.
The client journey
Your starting point shapes your plan. From learning the basics to moving independently, each stage builds on the one before it.
Understand your starting point
Movement assessment, interviews, and skill execution identify your individual needs and provide the clarity needed to develop your personalized plan.
Build your foundation
Learn proper exercise technique, form, and healthy lifestyle habits through one-on-one coaching. Build confidence and competence in basic movements.
Grow your independence
Become autonomous with basic movement patterns while refining more complex exercises and enhancing lifestyle habits through one-on-one coaching.
Carry your strength into life
Apply your skills inside and outside the gym. Participate in your life without fear or hesitation through continued autonomous custom training.
What clients say
Strength that shows up
in everyday life.
When I wake up in the morning I’m no longer achy.
I used to have to crawl up my stairs and now I am bounding up them even racing my dog!
I was the only female in the gym on base in front of the free weights and I didn’t even care!
I no longer need a referral to an orthopedic surgeon.
Beyond the workout
Let’s connect
Schedule a free discovery call.
Let’s talk about your goals and how coaching can help you move forward.